Imagine Yourself Recharged: The Rewards of Relaxation are Real

Monday, August 19th

What would your life look like with a little less stress in it?  What would it take to convince you that your physical, mental, and emotional well-being could all be improved by carving out a few minutes each week to focus on self-care? What if you could actually get your work done faster and better by adding healthy doses of relaxation to your day? What if you took a minute to listen to this episode and find out?
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